Here at EmpowHER we believe that keeping the group to an 8-person max allows us to build a connection with each individual while also giving proper attention to each participant’s safety, form, and movement execution - as well as helping you work around any personal limitations / injuries that you may have, in which case we will modify things to suit you. We want to coach you & know you as individuals, not just shout instructions from the front of the room!

We know first hand how hard it can be to keep motivated, especially if you are training on your own. SGPT sessions will help provide you with motivation because you will be training alongside other like-minded females who are wanting to better themselves, just like you. You wont be judged, it doesnt have to be a competition, you just focus on you. Best of all, we plan your programmes, we run the classes and we teach you form, so all you need to do is SHOW UP!

Not only will you have the coaches monitoring your progress and pushing you forward when required – you also benefit from having the other members of the group supporting your progress and giving you that extra little push exactly when you need it the most! Not been to the gym for a week? The girls will know, and they will hold you accountable! We are all about supporting you as much as possible at EmpowHER. We are all on the same team & have your best interests at heart - we want to see you win.

The average cost for a single 1-to-1 PT session in the Norwich area is approximately £30-£40 per hour, meaning costs can rack up if you are training with a PT multiple times a week. At EmpowHER, our system is specifically designed to give you access to different session types and make regular personal training affordable, while ensuring everything is still tailored towards your specific goals.

Aside from training hard and working towards your goals, one of our biggest aims is to ensure you ENJOY yourself along the way! We want to make the gym your happy place, somewhere you can always guarantee will leave you feeling good afterwards. Whether it's celebrating PB's or enjoying a bit of healthy competition over who's lifting more - we've got you covered!