WE ARE CORAL & KAY AND WE ARE THE FOUNDERS OF EMPOWHER FITNESS. OUR GYM IS A LONG AWAITED DREAM AND OUR MISSION IS TO CREATE A SAFE SPACE FOR A COMMUNITY OF LIKE-MINDED WOMEN WHO WANT TO BUILD THEIR STRENGTH, CONFIDENCE AND FEEL EMPOWHERED THROUGH LIFTING WEIGHTS.

WE ARE EmpowHER FITNESS NORWICH

At EmpowHER we are all about empowering women and helping you grow your confidence with weights, and that is exactly what you will get at an EmpowHER class. We can guarantee you won't ever leave an EmpowHER class without feeling Strong & Confident!

 

Our classes are all led by our very own EmpowHER coaches, Coral & Kay, who are fully qualified and experienced with female programming, meaning that every class is specifically planned around strengthening, sculpting and creating your fittest, healthiest body. Our classes are suitable for all levels, from beginners to advanced! Everyone has to start somewhere so you won't ever feel alone if it's your first time! If you're a gym regular, we promise you'll still feel the same empowerment and buzz!! (we do too)

as seen on
EmpowHer Fitness Norwich DSC03858

BOOK YOUR CLASS HERE

Testimonials

“I’ve been coaching with Coral for just over 8 weeks now. I was nervous about returning to exercise after having a baby but Coral has made me feel so comfortable. Coral explains all the exercises really well and adapts things where necessary. She also pushes me and I’ve achieved more than I could have imagined in the gym in that short time. Coral has supported me with my lifestyle too, helping me to lose body fat in a manageable way. I’ve consistently lost weight each week and that’s with social occasions too.
Coral is supportive, friendly, adaptable and understanding. Coral holds me to account when necessary, but never in a judgemental way. I would 100% recommend Coral and her approach to anyone wanting to get healthier and stronger! 🥰”

JESS
Client

"Kay is an incredible personal trainer and just an amazing person in general. Prior to meeting Kay, I was not into fitness at all! I just knew moving more would make me feel better, mentally and physically, but I had no idea where to start, especially with all the social media fads/diets overwhelming me. 
I am so glad I met Kay and that she is my PT. Her training and nutrition knowledge is second to none and I am so happy with the results I have already achieved. 
Kay always keeps me motivated to do my best with a realistic approach and my sessions are always fun so I never feel like giving up.
Physically and mentally I feel good and so much more confident; a huge part of that is because Kay steered me down the right path on my fitness journey.
For anyone thinking of booking Kay as your PT all I say is DO IT! You will definitely not regret it!"

KATE
Client

BOOK A CLASS TODAY

We use Gymcatch

To keep things simple, we use Gymcatch, a platform designed to allow simple management.

If you experience any difficulties registering for a class or membership package please contact Kay or Coral and they will be sure to assist you with completing sign up.

Thank you for your interest in our classes and we will see you soon.

signup

Let us help transform your confidence with weight training and fitness classes to suit.

Visit our classes and memberships pages to find more information. 

SOCIAL FEED FOR EMPOWHER FITNESS

@_empowherfitness
  • SUNDAY FEELS 🫶🏼 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Sharing the love from one of our members who recently left us this lovely feedback 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
If this isn’t your sign to come and give us a try I don’t know what is! We tailor our sessions to all abilities, so if you’re a beginner and have no idea about weight training, you won’t be left to the back of the class to get on with the workout by yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Part of our expert coaching is going through form and technique with our girls, perfecting each movement session by session. We take the time to come round and speak to each of our girls to make sure everyone knows what they’re doing and how to get the most out of their workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
So do you want to get into weight training? Are you worried about joining a busy overcrowded gym? Look no further! We hold classes of 8 girls at a time so you will get the attention you need while you feel strong lifting weights 🫶🏼🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#empower #empowher #femalegym #norwichgym #stronggirls
  • INTERNATIONAL WOMEN’S DAY 💖👯‍♀️

What better way to celebrate a day for us girls than at Norwich’s FEMALE ONLY gym! 

On Saturday 16th March, in honour of International Women’s Day on 8th March, we are hosting a Games Day event at EmpowHER HQ from 8.30 - 10am ⚡️

Expect a fun team workout where we can all come together to empower one another and celebrate being strong women! Followed by coffee & goodies in true EmpowHER style 🏋️‍♀️🫶

Event is open to both members & non-members - spaces are limited so be sure to book in ASAP if you don’t want to miss out on this event! 

Available to book now on the Gymcatch App or through the link in our bio. ✨

#empowherfitness #internationalwomensday #iwd2024 #norwichgym #femaleonlygym #strongwomen #empoweringwomen #community
  • OUR GIRLS 🤝 STRENGTH GAINS

Wooo what a month February has been! 🚀 We are now into the final week of our strength phase at EmpowHER - a phase we have spent the last 3 weeks working on, pushing limits and testing strength in the lower rep ranges on certain compound lifts. 

Our girls absolutely love the strength phase as it allows them to really see what they are capable of, all whilst having fun & celebrating PB’s along the way 👏 there is a real buzz during our sessions - everyone is so supportive of each other, always there to encourage each other & also to celebrate the wins 🩷

Lifting weights isn’t as scary as it sounds ladies. It’s extremely empowering & feels sooo good when you start to feel and get stronger ⚡️🏋️‍♀️ 

If this looks like something you cannot WAIT to be a part of - send us a message today and we’ll help you get started 📩✨

#empowherfitness #norwichgym #femaleonlygym #empoweringwomen #community #stronggirls
  • MONDAY FEELS ✨🩷

Sharing a wonderful comment we received from one of our members recently!

Many people give up quickly or lose interest in going to the gym, do you know why that is? It’s because they actually don’t ENJOY the exercise that they are doing, or the environment that they are in. 

We have created a space for girls to ENJOY training, free of judgement & surrounded by like minded individuals who empower and lift each other up and celebrate wins together 🫶

If you don’t enjoy it, you won’t stick to it. This member had not previously enjoyed other types of exercise that she had tried - until she found us!! 👯‍♀️ Now she has been coming for 6 months & we have watched her grow in confidence, strength and ability throughout this time 🩷

Are you tired of trying exercise and not getting results or not enjoying it, therefore giving up?

Then you need to come and visit our strong, empowering girl gang who will help show you that you CAN enjoy exercise when you’re in the right place ⚡️🏋️‍♀️ 

#empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen #girlswholift
  • BENCH PRESS - ARE YOU OPTIMISING YOUR FULL POTENTIAL? We have some more coaching tips from Coach Kay!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Our top tips would be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
1️⃣ Lay yourself down on a bench, eyes in line with the bar above you, pull your legs back to create an arch in your back. ⠀
2️⃣ Push your glutes and back/shoulder blades into the bench, adjust your feet so you can drive your feet through the ground (heels stay up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
3️⃣ Grab the bar with your arms shoulder width apart, take a breath in and push bar up and over your chest. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Keep your elbows at a 45 degree angle as you push up and lower down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
5️⃣ Make sure as you lower the bar you tap your chest or almost touch, this way you’re reaching full ROM and getting the most out of your bench press. We don’t want to come halfway down or bounce the bar off the chest - this either isn’t a full rep or you’re using too much momentum and not controlling the movement 👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Hope these tips help you to improve your bench press with correct form!🫶🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to give us a follow and like this post for more helpful tips ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#benchpress #stronggirls #empower #empowher #empoweringwomen #bench #toptips #benchtechnique
  • Happy Galentines Day to all you wonderful, strong and hard working women out there 💖🌹 We see you shining, especially those of you who have joined us at @_empowherfitness over the last 7 months 🫶🏼⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
At @_empowherfitness we are celebrating Galentines day everyday, we will always show you the support and love you need on a daily basis, not just once a year ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#empowerment #empowher #girlswhoworkout #stronggirls #empower #womensupportingwomen #womenempowerment
  • FULL BODY MONDAYS ⚡️🏋️‍♀️✨

Happy Monday! We always kick off the week with a full body strength & conditioning session here at EmpowHER HQ. Currently working on deadlifts for our main strength component, moving on to some accessory pressing work & PULL UPS which our girls are loving 🤍💪

Did you know at EmpowHER we run the same programming for small group personal training sessions throughout the day? This means that you’ll never miss out on an opportunity to do each session - no matter what time you can make, the programming is all the same meaning you don’t need to miss out! 

This makes it easily accessible for everyone & means whatever sessions you choose to do each week, there is flexibility to attend at different times if needed. We know how important it is to have a proper program for strength training which is why we make it as easy as possible for everyone to attend the same sessions & see progress each week!⚡️🏋️‍♀️

Want to find out more about us? Send us a message to enquire or alternatively click the link in our bio to find out more! 📩🩷

#empowherfitness #norwichgym #femaleonlygym #fitness #strongwomen #community
  • As February unfolds, love fills the air, and while we celebrate Valentine’s Day, let’s not forget the most important love of all - *self-love*. It’s about cherishing your body, nurturing your health and embracing the journey of transformation 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
This year, we’re inviting you to fall in love with your fitness journey all over again. With our Valentine’s Day sale, it’s the perfect time to save 20% off your first month with our BUILD Membership - but this isn’t just about discounts, it’s about investing in yourself and your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Imagine: You can sculpt your dream physique, boost your confidence, unleash your full potential! At EmpowHER we will always challenge you and push you to be your best self! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
The best part? You’ll become part of our amazing community, you’ll be lifting heavier than you ever have before and you’ll have top notch coaching to make sure you’re form and technique is on point 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
So why wait? Seize the opportunity to invest in yourself, prioritise your health and make 2024 the year of your transformation. Join us on this journey and let’s fall in love with fitness together!💕⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#empower #empoweringwomen #valentines #galentinesday #empowher #girlswholift #stronggirls #selflove
  • ‘When women support each other, incredible things happen.’ 🫶⚡️

Our community of strong women does exactly that. They support, motivate & inspire not just each other but us as coaches on a daily basis 🤍

We are blessed to be surrounded by the friendliest community of women, who lift each other up (not physically… but I reckon they could 👀😂) 

Having a strong community and support system around you is SO important when it comes to reaching your goals. Surround yourself with other like minded women and you’ll be amazed at what you can achieve 🩷

If you’re interested in being a part of our strong, growing community - send us a DM to enquire today 📩

#empowherfitness #norwichgym #femaleonlygym #strongwomen #womenwholift #community #empoweringwomen
SUNDAY FEELS 🫶🏼 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sharing the love from one of our members who recently left us this lovely feedback 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ If this isn’t your sign to come and give us a try I don’t know what is! We tailor our sessions to all abilities, so if you’re a beginner and have no idea about weight training, you won’t be left to the back of the class to get on with the workout by yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Part of our expert coaching is going through form and technique with our girls, perfecting each movement session by session. We take the time to come round and speak to each of our girls to make sure everyone knows what they’re doing and how to get the most out of their workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ So do you want to get into weight training? Are you worried about joining a busy overcrowded gym? Look no further! We hold classes of 8 girls at a time so you will get the attention you need while you feel strong lifting weights 🫶🏼🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #empower #empowher #femalegym #norwichgym #stronggirls
1 day ago
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1/9
INTERNATIONAL WOMEN’S DAY 💖👯‍♀️ What better way to celebrate a day for us girls than at Norwich’s FEMALE ONLY gym! On Saturday 16th March, in honour of International Women’s Day on 8th March, we are hosting a Games Day event at EmpowHER HQ from 8.30 - 10am ⚡️ Expect a fun team workout where we can all come together to empower one another and celebrate being strong women! Followed by coffee & goodies in true EmpowHER style 🏋️‍♀️🫶 Event is open to both members & non-members - spaces are limited so be sure to book in ASAP if you don’t want to miss out on this event! Available to book now on the Gymcatch App or through the link in our bio. ✨ #empowherfitness #internationalwomensday #iwd2024 #norwichgym #femaleonlygym #strongwomen #empoweringwomen #community
3 days ago
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2/9
OUR GIRLS 🤝 STRENGTH GAINS Wooo what a month February has been! 🚀 We are now into the final week of our strength phase at EmpowHER - a phase we have spent the last 3 weeks working on, pushing limits and testing strength in the lower rep ranges on certain compound lifts. Our girls absolutely love the strength phase as it allows them to really see what they are capable of, all whilst having fun & celebrating PB’s along the way 👏 there is a real buzz during our sessions - everyone is so supportive of each other, always there to encourage each other & also to celebrate the wins 🩷 Lifting weights isn’t as scary as it sounds ladies. It’s extremely empowering & feels sooo good when you start to feel and get stronger ⚡️🏋️‍♀️ If this looks like something you cannot WAIT to be a part of - send us a message today and we’ll help you get started 📩✨ #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #community #stronggirls
1 week ago
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3/9
MONDAY FEELS ✨🩷

Sharing a wonderful comment we received from one of our members recently!

Many people give up quickly or lose interest in going to the gym, do you know why that is? It’s because they actually don’t ENJOY the exercise that they are doing, or the environment that they are in. 

We have created a space for girls to ENJOY training, free of judgement & surrounded by like minded individuals who empower and lift each other up and celebrate wins together 🫶

If you don’t enjoy it, you won’t stick to it. This member had not previously enjoyed other types of exercise that she had tried - until she found us!! 👯‍♀️ Now she has been coming for 6 months & we have watched her grow in confidence, strength and ability throughout this time 🩷

Are you tired of trying exercise and not getting results or not enjoying it, therefore giving up?

Then you need to come and visit our strong, empowering girl gang who will help show you that you CAN enjoy exercise when you’re in the right place ⚡️🏋️‍♀️ 

#empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen #girlswholift
MONDAY FEELS ✨🩷 Sharing a wonderful comment we received from one of our members recently! Many people give up quickly or lose interest in going to the gym, do you know why that is? It’s because they actually don’t ENJOY the exercise that they are doing, or the environment that they are in. We have created a space for girls to ENJOY training, free of judgement & surrounded by like minded individuals who empower and lift each other up and celebrate wins together 🫶 If you don’t enjoy it, you won’t stick to it. This member had not previously enjoyed other types of exercise that she had tried - until she found us!! 👯‍♀️ Now she has been coming for 6 months & we have watched her grow in confidence, strength and ability throughout this time 🩷 Are you tired of trying exercise and not getting results or not enjoying it, therefore giving up? Then you need to come and visit our strong, empowering girl gang who will help show you that you CAN enjoy exercise when you’re in the right place ⚡️🏋️‍♀️ #empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen #girlswholift
2 weeks ago
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4/9
BENCH PRESS - ARE YOU OPTIMISING YOUR FULL POTENTIAL? We have some more coaching tips from Coach Kay!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Our top tips would be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Lay yourself down on a bench, eyes in line with the bar above you, pull your legs back to create an arch in your back. ⠀ 2️⃣ Push your glutes and back/shoulder blades into the bench, adjust your feet so you can drive your feet through the ground (heels stay up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 3️⃣ Grab the bar with your arms shoulder width apart, take a breath in and push bar up and over your chest. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Keep your elbows at a 45 degree angle as you push up and lower down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Make sure as you lower the bar you tap your chest or almost touch, this way you’re reaching full ROM and getting the most out of your bench press. We don’t want to come halfway down or bounce the bar off the chest - this either isn’t a full rep or you’re using too much momentum and not controlling the movement 👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hope these tips help you to improve your bench press with correct form!🫶🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to give us a follow and like this post for more helpful tips ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #benchpress #stronggirls #empower #empowher #empoweringwomen #bench #toptips #benchtechnique
2 weeks ago
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5/9
Happy Galentines Day to all you wonderful, strong and hard working women out there 💖🌹 We see you shining, especially those of you who have joined us at @_empowherfitness over the last 7 months 🫶🏼⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ At @_empowherfitness we are celebrating Galentines day everyday, we will always show you the support and love you need on a daily basis, not just once a year ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #empowerment #empowher #girlswhoworkout #stronggirls #empower #womensupportingwomen #womenempowerment
3 weeks ago
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6/9
FULL BODY MONDAYS ⚡️🏋️‍♀️✨ Happy Monday! We always kick off the week with a full body strength & conditioning session here at EmpowHER HQ. Currently working on deadlifts for our main strength component, moving on to some accessory pressing work & PULL UPS which our girls are loving 🤍💪 Did you know at EmpowHER we run the same programming for small group personal training sessions throughout the day? This means that you’ll never miss out on an opportunity to do each session - no matter what time you can make, the programming is all the same meaning you don’t need to miss out! This makes it easily accessible for everyone & means whatever sessions you choose to do each week, there is flexibility to attend at different times if needed. We know how important it is to have a proper program for strength training which is why we make it as easy as possible for everyone to attend the same sessions & see progress each week!⚡️🏋️‍♀️ Want to find out more about us? Send us a message to enquire or alternatively click the link in our bio to find out more! 📩🩷 #empowherfitness #norwichgym #femaleonlygym #fitness #strongwomen #community
3 weeks ago
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7/9
As February unfolds, love fills the air, and while we celebrate Valentine’s Day, let’s not forget the most important love of all - *self-love*. It’s about cherishing your body, nurturing your health and embracing the journey of transformation 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This year, we’re inviting you to fall in love with your fitness journey all over again. With our Valentine’s Day sale, it’s the perfect time to save 20% off your first month with our BUILD Membership - but this isn’t just about discounts, it’s about investing in yourself and your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Imagine: You can sculpt your dream physique, boost your confidence, unleash your full potential! At EmpowHER we will always challenge you and push you to be your best self! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The best part? You’ll become part of our amazing community, you’ll be lifting heavier than you ever have before and you’ll have top notch coaching to make sure you’re form and technique is on point 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ So why wait? Seize the opportunity to invest in yourself, prioritise your health and make 2024 the year of your transformation. Join us on this journey and let’s fall in love with fitness together!💕⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #empower #empoweringwomen #valentines #galentinesday #empowher #girlswholift #stronggirls #selflove
3 weeks ago
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8/9
‘When women support each other, incredible things happen.’ 🫶⚡️

Our community of strong women does exactly that. They support, motivate & inspire not just each other but us as coaches on a daily basis 🤍

We are blessed to be surrounded by the friendliest community of women, who lift each other up (not physically… but I reckon they could 👀😂) 

Having a strong community and support system around you is SO important when it comes to reaching your goals. Surround yourself with other like minded women and you’ll be amazed at what you can achieve 🩷

If you’re interested in being a part of our strong, growing community - send us a DM to enquire today 📩

#empowherfitness #norwichgym #femaleonlygym #strongwomen #womenwholift #community #empoweringwomen
‘When women support each other, incredible things happen.’ 🫶⚡️ Our community of strong women does exactly that. They support, motivate & inspire not just each other but us as coaches on a daily basis 🤍 We are blessed to be surrounded by the friendliest community of women, who lift each other up (not physically… but I reckon they could 👀😂) Having a strong community and support system around you is SO important when it comes to reaching your goals. Surround yourself with other like minded women and you’ll be amazed at what you can achieve 🩷 If you’re interested in being a part of our strong, growing community - send us a DM to enquire today 📩 #empowherfitness #norwichgym #femaleonlygym #strongwomen #womenwholift #community #empoweringwomen
3 weeks ago
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9/9

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