WE ARE EmpowHER FITNESS NORWICH

THANK YOU 🫶🥹 We just wanted to say a HUGE thank you to anyone who helped us celebrate EmpowHER’s 1st birthday at the weekend! 🎈 We cannot believe a year has passed since we opened our doors and we are so proud of the community we have and still are creating 🫶 We wouldn’t be where we are today without our amazing girls, so thank you all for choosing us to help you along your journeys. ⚡️ We love seeing you work hard, progressing & making friends along the way! That is why we do what we do and are so passionate about helping to create strong women 💖👯‍♀️ If you’re a female in Norwich and you’re not involved… you’re missing out! Love you all, Coach K & C 🩷

A little recap from yesterdays event day celebrating our first birthday at EmpowHER HQ 👯‍♀️✨ The absolute best day surrounded by our amazing community, tasty food, great music, workouts, family and friends and always good vibes ✌🏼 What a community we have! If you’re not part of the EmpowHER girl gang, you’re missing out 😜 EmpowHERing the women of Norwich 👯‍♀️ THIS is the place to be!✨ #empowering #empower #girlwholift #femalegym #strongwomen #birthdayevent #womensupportingwomen

Happy 1st Birthday to EmpowHER 💖👯‍♀️ Wow, 1 year and we have already built such a strong community of the most lovely girls! It’s been quite a year seeing us grow from strength to strength. It’s been amazing watching some of our girls go from never lifting a barbell, to now lifting over 60kg. Some of our girls never went to a gym consistently or at all, now they lift weights everyday, consistently! We have seen new friendships form, support for each and every girl like no other gym and accountability through friendships to show up and get it done together. It’s honestly so inspiring to see our gym filled with girls who are all so different but all so likeminded at the same time, focusing on one thing, feeling and being their best selves. We have had an absolutely fantastic year, and we are really looking forward to seeing what’s in store for the next one 😍👯‍♀️ We wanted to share some outtakes from some of our social videos, as you can see, we’ve had lots of fun creating content for you girls! We are and always will be the most friendly, supportive, welcoming and least intimidating female only gym there is 💖 We will ALWAYS strive to make you feel welcome and part of the girl gang so please come give us a try!🫶🏼 We can’t wait to celebrate with you all this Saturday 20th July!🎉💖👯‍♀️✨ @nor.film 🎥 #empower #empowher #femalegym #gymmotivation #girlswholift #firstbirthday #eventday #girlssupportgirls

Why is WARMING UP important? 🔥 At EmpowHER Fitness, we ensure you start every workout right. We find our new members at EmpowHER are not used to doing structured warm ups that are designed to prep you for the workout ahead & it’s often an over-looked element- a proper warm-up shouldn’t be slept on! Here’s why a proper warm-up is crucial ➡️ ⚡️ Injury prevention - Protect your muscles and joints. ⚡️ Boost performance: Prime your body for peak strength and endurance. ⚡️ Increase flexibility: Enhance your range of motion. ⚡️ Improve blood flow: Get your muscles ready with better circulation. ⚡️ Focus mentally: Prepare your mind for the workout ahead. Join us at EmpowHER Fitness & learn how to warm up & mobilise effectively to get the most out of your sessions 🏋️‍♀️💖 #empowherfitness #femaleonlygym #femaleempowerment #strongwomen #community

Struggling to find your Sunday motivation? That’s why we’re here at EmpowHER Fitness 👯‍♀️ Look forward to your gym sessions, no planning, no worrying about if the equipment is free, or if the gym is going to be super busy, or if you’re going to feel anxious! We provide 121 coaching in groups of up to 8 girls, making sure you’re able to focus on your progression, technique and form and not left to the back of the class or wondering what you’re doing in a busy gym environment! Currently go to a gym and lifting weights but not pushing yourself or getting results? Again, that’s why we’re here! At EmpowHER we will be your biggest cheerleaders and you’ll be surrounded by a supportive community of girls who are NOT looking to compete with you (unless you want too of course🤣) It’s always good vibes at EmpowHER 🫶🏼👯‍♀️ Join us for a 30 day trial! Available for a LIMITED time only. Link in bio! #empower #femalegym #empoweringwomen #girlswholift #girlssupportgirls #femalefriendly #empowherfitness

If you’re after a gym with the above… Then look no further 👯‍♀️🏋️‍♀️✨ If lifting weights, getting stronger & more confident all whilst meeting new people & submerging yourself into a community of empowering women sounds good to you then it’s time to GET INVOLVED! ⚡️ We are running our 30 Day Trial for just 2 MORE WEEKS - DM us or click the link in our bio to find out more information! 💖 It’ll be the best decision you ever make ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #community #stronggirls

What’s that? 30 Day Trials available!? Head to the link in our bio to find out more about how you can get involved at EmpowHER Fitness 👯‍♀️💪🏼 For a LIMITED TIME ONLY! ✨ @nor.film 🎥 #empower #empowher #femaleempowerment #femalefitness #empoweringwomen #stronggirls #femalegym

At EmpowHER, we believe in the power of strong women supporting each other. Our female-only gym is more than just a place to work out; it’s a community where women of all backgrounds come together to empower and uplift one another. ⚡️ We understand the unique fitness needs of women. Our female-only gym provides a safe and welcoming space where you can focus on achieving your personal best. Whether you’re a fitness newbie or a more experienced gym-goer, you’ll find a welcoming and encouraging environment designed to help you succeed! 💪✨ Join us and experience the unbeatable blend of motivation, friendship, and strength that sets EmpowHER Fitness apart. Together, we rise, we grow, and we thrive! 30 DAY TRIALS ARE AVAILABLE - FOLLOW THE LINK IN OUR BIO FOR MORE INFORMATION ⚡️💖 #empowherfitness #womensupportingwonen #community #strongwomen #femaleempowerment

A snippet into a session at EmpowHER. The programming, the training, the coaching and the community, all very important aspects of our female only gym. We are a friendly, female only group training facility in the heart of Norwich, where every session is coach led, meaning you get 121 coach contact every time you attend. The community, friendships and bonds that are created here are absolutely AMAZING. When you pair this with our programming and guidance, you’re guaranteed to find your gym FOR LIFE. We are not just a gym, we are a powerful community of women who want to be better, stronger and fitter, for ourselves and for the people we have in our lives, to show up as our best selves. If you want to be your BEST self and make a change to your life today, you can sign up for our 30 Day Trial through the link in our bio ✨💪🏼 @nor.film 📸 #femalegym #stronggirls #womenempowerment #womenempoweringwomen #norwichgym #girlswholift