ABOUT EMPOWHER FITNESS NORWICH

The Passion

Hi, I'm Coral and I'm Kay and we are the founders of EmpowHER Fitness. Our studio is a long-awaited dream, to create a safe space for a community of like-minded women who want to build their strength and confidence whilst learning how to lift. We are two friends who met through our love of fitness and helping women get strong and confident, we have a decade of experience between us and we’re extremely passionate about our work. We are coaches that help you make real progress, whilst having a compassionate based approach to create trust that your progress comes in many different forms and is not associated with sweating, DOMS or how much you weigh.

Hannah - “Amazing personal trainer! Consistently motivates, drives and challenges you to reach your potential. I’ve been with Coral for 7 weeks now and I’ve fallen back in love with fitness again. Before starting with Coral, I had no confidence in using equipment, nor did I know how to complete an exercise using the correct form. Coral has taught me all of this, plus has helped guide me nutrition-wise". 

The Journey

We created EmpowHER through our mission to help as many women as we possibly can who want to get strong through lifting weights and increase their fitness levels whilst enjoying their workouts. We aim to inspire women to take action with their fitness goals, to break through any insecurities and incorporate health and fitness into their lifestyle, and to see all the positive changes that can be made not just for their physical health but also for their mental health.

At EmpowHER, our mission is to provide a welcoming and supportive environment where women can come together to better themselves and find inspiration. Our goal is to give you all the tools you need to feel empowered during and after your sessions, we want to help all women practice self-love and most importantly, always leave the gym feeling EMPOWHERED! We believe that every woman has the potential to be the best version of herself, and it is our goal to help our members discover their full potential. We are the best girl gang in Norwich!

Jess - “I’ve been coaching with Coral for just over 8 weeks now. I was nervous about returning to exercise after having a baby but Coral has made me feel so comfortable. Coral explains all the exercises really well and adapts things where necessary. She also pushes me and I’ve achieved more than I could have imagined in the gym in that short time. Coral has supported me with my lifestyle too, helping me to lose body fat in a manageable way. I’ve consistently lost weight each week and that’s with social occasions too.
Coral is supportive, friendly, adaptable and understanding. Coral holds me to account when necessary, but never in a judgemental way. I would 100% recommend Coral and her approach to anyone wanting to get healthier and stronger! 🥰”

The Mission

When you walk through the doors of EmpowHER, you will feel included and encouraged to pursue your fitness goals without the pressure of competition. We have the empowerment attitude that it takes to make you boss your workout. EmpowHER classes are designed specifically for female transformations, regardless of your body goal - whether it be building muscle, losing body fat, building that perfect peach, or working on your fitness - there is a class for you! We focus on personal growth and self-improvement, empowering you to achieve your own unique goals.

Not convinced? Try one of our FREE TRIALS and come see for yourself!

Natasha - “My pt sessions with Coral are the highlight of my week! I’m getting my strength back and I love exercising again! I have a busy schedule and ME yet I also make sure I have time for my PT sessions. I’ve been with Coral for about a month now and honestly, the change in my health both physical and mental has been amazing!! ❤️❤️”
Charlotte - “Coral is a fantastic, passionate PT who helps form the stepping stones to your goals - I have only trained with Coral for a short amount of time but she has pushed me back towards my fitness goals whilst making training enjoyable again 😁 would highly recommend to anyone💪🏻🌟”