SHAPE & SCULPT is all about shaping your body, building your core strength and growing those glutes! Get ready to feel the burn with a whole lot of dumbbells, kettlebells and booty bands to help you sculpt your abs and feel the booty burn!

LET’S GET STRONG! Our Super Strength class will have you feeling like a badass. This class covers a whole range of different full body exercises, from barbell hip thrusts, dumbbell snatches to ball slams! Get ready to feel that full body pump as this class involves a circuit of compound lifts and free weights to help you build your overall strength and get every muscle working!

ARE YOU READY FOR SOME HEALTHY COMPETITION? This class gets you partnered up to really test your skills as a team. Help motivate each other whilst you compete with other pairs in the class! If you're up for a challenge and want to have some fun with your workout then this class will give you all the adrenaline and endorphins you need! This class runs once a week on a Saturday morning to help you kickstart the weekend, feeling good.