WE ARE EmpowHER FITNESS NORWICH

Sunday night feels: half motivated, half ‘where did the weekend go?’ 😅 But don’t worry girls, we’ve got the perfect remedy - a new week at EmpowHER to smash those goals 💪✨ Tomorrow, we rise… after potentially hitting snooze a few times 👀 See you tomorrow! Who’s with us? 🙋‍♀️ #empowherfitness #norwichgym #femaleonlygym #community #motivation

A SHINING EXAMPLE OF WHAT EMPOWHER IS ABOUT ✨👯‍♀️ What a day! A first for many of our girls and hopefully not the last! Yesterday we had 16 of our girls take part in the @blakelyapex event and every single one of them gave it their all and most importantly, HAD FUN!✨🙏🏼 We just want to say a massive well done to everyone for your positive thinking, hard work and support for our community and others around you! We are SO proud of you all!! It was so inspiring and heart warming to see our girls push themselves out of their comfort zones and prove to themselves what they can achieve when they put their mind and body to the test! The support for each other is like no other, with plenty of encouragement, smiles, dancing and laughter. THIS is what makes our community so special 👯‍♀️💖 We look forward to attending and hosting many more events like this to encourage and push all of our girls to be their best selves. Here’s to many more achievements! Well done to you all 🫶🏼 #empowher #empower #girlssupportgirls #femaleonlygym #norwichgym #womenempowerment #girlswholift #blakelyapexgames

A gym created BY women, FOR women. At EmpowHER Fitness, we understand the unique challenges women face on their fitness journey. That’s why our coaches are women who bring not only their expertise but also real-life experience to help you reach your goals. ⚡️ Female coaches know how to tailor workouts to your body and your needs, creating an environment where you can feel comfortable, supported, and empowered to push your limits! It’s more than just fitness – it’s about feeling understood and strong in every way 💖 Come see & experience the difference for yourself 👯‍♀️✨ #empowherfitness #norwichgym #femaleonlygym #empowerment #community #strongwomen

🌱 Something good is cooking up behind the scenes at EmpowHER Fitness… & it’s about to fuel your goals in a new way! 🥑✨ Stay tuned - because wellness just got a little more empowering 💖 #empowherfitness #strongwomen #norwichgym #femaleonlygym #fuel #nourishing

We bring to you a Sunday check list to help you set yourself up for a good week ahead ✨ • Routine : A consistent gym routine helps you to keep balanced and in control. • Regular Sessions : Boost your energy and well being with regular gym sessions. • Gym Gals : Build lifelong connections and support with your gym community. • Morning Workouts : Kickstart your day with a morning workout, you’ll feel more productive and focused for your day. • Small Wins : Every workout takes you to the next step towards a healthier you. • Evening Workouts : Finish your day the right way, with a mood boosting workout to give yourself something back. Balance is important, working out is important, you are important! Start your fitness journey with us and you’ll never look back 💃🏽🫶🏼 #empowher #empoweringwomen #empoweringcommunity #girlswholift #womensupportingwomen #femaleempowerment

⚡️ BUILDING STRONG FEMALES, ONE LIFT AT A TIME ⚡️ “ There is no such thing as failure when you try “ - Wise words from our gal, Miley Cyrus. Come and try us out here at EmpowHER, a safe space for every woman in Norwich to come and try, and succeed with their fitness goals ✨ #girlssupportinggirls #femaleempowerment #femalegym #gymmotivation #stronggirls #powerful #women

STRETCHING FOR STRONG WOMEN 🧘‍♀️✨ At EmpowHER Fitness, we believe that every strong workout deserves a strong finish. That’s why we always include post-workout stretching in our sessions! Here’s why: ⚡️ Reduce Muscle Soreness: We help you cool down and prevent that next-day stiffness. ⚡️ Enhance Flexibility: Our guided stretches improve your range of motion, keeping you agile and injury-free. The same applies to pre-workout mobility as well! ⚡️ Boost Recovery: With our stretches, you’ll increase blood flow to your muscles, in turn aiding with speeding up recovery. ⚡️ Injury Prevention: A good stretch post workout can be helpful in preventing any strains or sprains. It’s also our fave time to de-brief post session or for the evening sessions, to ask what everyone’s having for dinner 👀😂 At EmpowHER, every workout finishes with self-care & empowerment - it’s not just about lifting the weights! 🩷 #empowherfitness #norwichgym #femaleonlygym #empowerment #stretching

Do you need to find some balance in your lifestyle? Here at EmpowHER we help you to find that balance, we make it as easy as we can for you. We are getting ready for a new week and a new phase of training for our girls as we go from strength to strength with our top notch programming! It’s easy to put it off at times but it’s so important to make sure we are finding the right balance in life to help us excel with our workouts and our lives. How do we make it easy for you? 1. ALL your training sessions are planned for you, all you need to do is book your session and show up! We get you moving without you having to worry about choosing what exercises to do that day! 2. Our sessions all entail high level coaching, we have a maximum of 8 girls per session to ensure you’re guided through each and every session. We help you get the most out of your training and achieve results! 3. We are adaptable! If you have any injuries or things you feel may prevent you from training, we can tailor movements to suit you so you still get the most out of your session! Find balance through fitness, boost your energy and well being with regular gym sessions! The gym will help you clear your mind and stay consistent, each workout is a step towards a healthier and fitter you. #girlswholift #womensupportingwomen #womenempowerment #femalegymmotivation #femaleonlygym #femalefitness

MORE THAN JUST A GYM ⚡️ EmpowHER is more than just a gym. It’s a community that uplifts and inspires 🫶 Alongside our empowering workouts, we host a variety of fun events to give back to our incredible members. Whether it’s wellness workshops, social events, or charity events, these events are designed to connect, support, and celebrate each other’s journeys. At EmpowHER, you’re not just working out; you’re building lasting friendships and being part of something truly special. Join us and experience the difference of being a member with us over any standard gym 💖 #empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen