WE ARE EmpowHER FITNESS NORWICH

That’s a wrap for another amazing week at EmpowHER Fitness 🫶🏼 Yesterday, we held a Deadlift Workshop for members and non-members to give these girls the chance to run through their deadlift technique and form. In this workshop we talked through the different types of deadlift movements and worked step by step with the girls going over cues to help break down each part of the movement. The Deadlift can be difficult to learn for some, but after this workshop these girls left feeling more knowledgeable, confident and ready to tackle deadlifts going forward! Are you in need of a deadlift workshop? Would you like to see another workshop in the future?🏋🏽‍♀️ #empower #empowher #deadlifts #deadliftworkshop #girlswholift #stronggirls #norwichgyms

STRONG is what we were made for. ⚡️ Strength training isn’t just about building muscles - it’s about building confidence, resilience, and overall well-being. At EmpowHER, we’re here to help every woman feel empowered to lift, grow stronger, and take charge of her health. ⁠From improving bone density to boosting mental health, the benefits go way beyond the physical. Are you ready to embrace your strength and transform your life? ⁠✨💭 Join us today & be one of our many strong, confident & able women that we have within our community 🩷 @nor.film 📸 #empowherfitness #norwichgym #femaleonlygym #femaleempowerment #strongwomen #strengthtraining

HAPPY HUMP DAY, FROM OUR GIRL GANG TO YOURS 🫶🏼 A strong week so far into week 2 of our strength phase! Why do we use strength phases at EmpowHER?✨ For Muscular strength. Muscular strength is your ability to put your maximum force into 1-5 reps. Training for strength will involve lifting heavy loads for less reps and longer rest in-between each set. Around our strength phase we train for Muscular endurance, this is the ability to maintain repeated reps over a longer period of time. This will mean you’re lifting lighter loads for 6-15 reps with less rest periods in-between! So, to help our girls focus on increasing the amount of weight they can lift and become stronger, we make sure to include strength phases in our programming so you’re lifting heavy for 1-5 reps and prove to yourself what your body can do! Who wants to get strong?💪🏼 🙋🏽‍♀️ #empower #womensupportingwomen #womensonlygym #femalefitness #norwichgym #girlswholift #empowherfitness

THIS. IS. EMPOWHER. Strength, energy, and the unstoppable power of community. ⚡️🩷 At EmpowHER Fitness, we believe in the force of women coming together, creating an energy that lifts each of us higher. 💫 Every workout and every word of encouragement builds more than muscle - it builds confidence, resilience, and a community of empowered women who push boundaries and redefine strength 👯‍♀️ Together, we create a space where women support each other, where strength isn’t just physical, but emotional and mental. If this video doesn’t make you want to join us then we don’t know what will! Get involved and experience the EmpowHER community for yourself. You won’t find another female only gym like it! ✨💃 #empowherfitness #norwichgym #femaleonlygym #community #strongwomen #empowering

Want to do reach your goals? Learn to discipline yourself. Motivation comes and goes, when you’re feeling low in energy, tired or achy, discipline is your key. The sessions you don’t want to go too but show up for anyway are the ones that count the most. Creating that discipline and making the effort will change you for the better, this is how you become the best version of yourself. Have you booked your gym session in for next week?🙏🏼👯‍♀️ #empowher #empowerwomen #femalefitness #norwichgym #womensupportingwomen #girlswholift #womenempowerment

📢 EmpowHER Deadlift Workshop! We’re excited to announce a special Deadlift Workshop happening next Saturday 5th October @ EmpowHER Fitness HQ, open to both members AND non-members! ✨ Whether you’re a beginner looking to master the basics or a seasoned lifter wanting to perfect your form, this workshop is for you! What to Expect: ⚡️Form & Technique: Learn the fundamentals of proper deadlifting form to prevent injury and maximise your lifts. ⚡️ Individual Coaching: Our coaches will work with you one-on-one to provide tailored guidance, helping you perfect your form, overcome any sticking points, and safely lift heavier with confidence. This workshop is a fantastic opportunity to really master the basics of the deadlift, build confidence & provide in depth cues to improve your technique.🏋️‍♀️ 📅 When: Saturday 5th October ⏰ Times: 8:15 - 9:00 / 9:00 - 9:45am 📍 Where: EmpowHER Fitness, NR3 Spots are limited, so make sure to secure your place! You can either book via the link in our bio ‘Deadlift Workshop’, comment below or DM us to sign up. BUILDING STRONG FEMALES, ONE LIFT AT A TIME. 💫 #empowherfitness #norwichgym #femaleonlygym #sgpt #norwichsgpt #deadlift #strongwomen

Do you have your hands on our latest merch?!💁🏽‍♀️ As the mornings get colder and the evenings get darker now more than ever is when you need an EmpowHER Hoodie or Sweatshirt in your wardrobe!!🥶 These cosy pullovers are MUST HAVE for the winter months, keeping you warm, cosy and in style ✌🏼 Even if you’re not a member of our gym, you can still purchase one! Is there a better way to start your day than walking around Norwich with a gorgeous pullover signifying WE WANT TO EMPOWHER WOMEN!!?? We don’t think so! Spread the word, EMPOWHER FITNESS. Empowering women, one lift at a time 🏋🏽‍♀️✨ Want to grab yours? DM us ‘EMPWR COSY’ 🧣❄️ Keep your eyes peeled on our website for some future EmpowHER Merch purchases 👯‍♀️😍 #empower #empowherfitness #merch #hoodies #sweatshirts #womenempowerment #womenempoweringwomen #fitness

Did you know that getting your workout done on a Monday sets the tone for your entire week? Here’s why we love a Monday session at EmpowHER: ✨ Boost Your Energy Levels – Power through the rest of the week with a head start! ✨ Consistency is Key – Starting strong makes it easier to keep up with your fitness goals. ✨ Stress Relief – Shake off those Monday blues or if you’re an early bird, get ready for the day ahead with some good old-fashioned endorphins. And the best part? You’re never doing it alone! Working out in a group brings next-level motivation, laughter, and the kind of energy that’s contagious. 🩷 The smiles and encouragement from fellow members & coaches will keep you pushing through, even on the toughest days! ⚡️ Want to get involved? DM us for your FREE TRIAL session! 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #community #mondaymotivation #stronggirls

This is how we’re feeling about going into a new phase next week 👯‍♀️ Moving into our phase 4, Intensification phase 🏋🏽‍♀️ At EmpowHER HQ this phase is all about STRENGTH! A time to test our hard work over the last 3 phases, push ourselves to our limits and see how strong us girlies really are! Over the next 4 weeks, our ladies will be focusing on higher set volumes and lower rep ranges, low enough to allow them to lift some heavy weight but still high enough to stimulate hypertrophy ✨ Also a perfect time to start your journey with us as you will be able to test your max lifts at a comfortable rep range! If you’re thinking about joining us, there is no perfect time to start. Send us a message to get involved 📥✨ Who’s excited for our strength phase?!👑 #girlswholift #stronggirls #ladieswholift #womensupportingwomen #femaleempowerment #womenempowerment #ladiesgym #femaleonly