WE ARE CORAL & KAY AND WE ARE THE FOUNDERS OF EMPOWHER FITNESS. OUR GYM IS A LONG AWAITED DREAM AND OUR MISSION IS TO CREATE A SAFE SPACE FOR A COMMUNITY OF LIKE-MINDED WOMEN WHO WANT TO BUILD THEIR STRENGTH, CONFIDENCE AND FEEL EMPOWHERED THROUGH LIFTING WEIGHTS.

WE ARE EmpowHER FITNESS NORWICH

At EmpowHER we are all about empowering women and helping you grow your confidence with weights, and that is exactly what you will get at an EmpowHER class. We can guarantee you won't ever leave an EmpowHER class without feeling Strong & Confident!

 

Our classes are all led by our very own EmpowHER coaches, Coral & Kay, who are fully qualified and experienced with female programming, meaning that every class is specifically planned around strengthening, sculpting and creating your fittest, healthiest body. Our classes are suitable for all levels, from beginners to advanced! Everyone has to start somewhere so you won't ever feel alone if it's your first time! If you're a gym regular, we promise you'll still feel the same empowerment and buzz!! (we do too)

as seen on
EmpowHer Fitness Norwich DSC03858

BOOK YOUR CLASS HERE

Testimonials

"There is no better gym for women in Norwich! Coral and Kay are
the most welcoming, encouraging and knowledgable coaches
making sure you are encouraged to push yourself and ensure you
achieve your goals. The gym is so welcoming with the best group
of girls, I wouldn’t go anywhere else now!"

"EmpowHER Fitness is an amazing community. Coral and Kay gave me the confidence to strength train and build on my weights in a controlled session. These one hour sessions are well planned, they check my form and push me to do abit more. Highly recommend no matter your ability."

"If you’re looking to invest in your health through excellent workouts with a superstar girl tribe, then this is the place for you. Kay & Coral are fabulous trainers, super encouraging to help you confidently push you that little bit further each session to reach your goals. I absolutely love being part of the EmpowHER community, from the workouts to the members everything is amazing and I couldn’t recommend it more!"

BOOK A CLASS TODAY

We use Gymcatch

To keep things simple, we use Gymcatch, a platform designed to allow simple management.

If you experience any difficulties registering for a class or membership package please contact Kay or Coral and they will be sure to assist you with completing sign up.

Thank you for your interest in our classes and we will see you soon.

signup

Let us help transform your confidence with weight training and fitness classes to suit.

Visit our classes and memberships pages to find more information. 

SOCIAL FEED FOR EMPOWHER FITNESS

@_empowherfitness
  • Why We 🩷 Upper Body Day at EmpowHER Fitness!

There’s something powerful about women training upper body, breaking through the old myths that weights are “just for guys” and realising how strong we truly are. The feeling of building a strong upper body? Next level.⚡️

At EmpowHER Fitness, we see every day how our members learn to love upper body workouts, feeling stronger and more empowered with every lift. Whether you’re aiming to nail the push ups or work on achieving a pull up, we’re here to help you enjoy the journey to a stronger you! ✨

Ready to join a community of women lifting each other up? Let’s get stronger together! DM US to find out how you can get involved 👯‍♀️💖
  • Who is ready for a new week at EmpowHER Fitness?

We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼

Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈

#empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
  • Why Every Woman Should Be Deadlifting ⚡️

Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women:

1. Total-Body Strength ⚡️
Deadlifts target your glutes, core, and legs - all key areas for strength and balance.

2. Boosts Confidence💥 
Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 

3. Functional Fitness ✨
From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. 

If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️

DM us for more info on how we can help YOU! 💖

@nor.film 📸
  • Don’t be THAT girl….at least when you’re spotting your friend anyway 😂😂

Being a spotter is a serious mission! The main reason we spot on bench press is to keep the lifter safe and helps to prevent injury. What makes a GOOD spotter & why do we spot our partners?

• Confidence - A spotter can boost the lifters confidence just by being there to help support them with their lift. It can help lead them to attempt to lift more weight than they think they can.

• Bar Path - A spotter can help the lifter keep the barbell on track and prevent it from going lopsided.

• Safety - A spotter can help if the lifter fails a lift and help re-rack the barbell.

However, there is such a thing as a BAD Spotter. So please watch out for the below!

• Distraction - A spotter who hovers over the lifters head or places their hands too close to the bar can distract the lifter.

• Helping too much - A spotter who touches the bar while the lifter is struggling can take some of the effort out of the lift, which can prevent the lifter from completing a successful lift!

• Getting Distracted - A spotter who is not paying attention to the lifter can leave them stuck under the bar and lose trust with the lifter.

Be a GOOD Spotter ladies! Help your partner get their well fought for PB!🎉✨

#benchpress #femaleempowerment #girlssupportgirls #femalefitness #spotter #womensupportingwomen
  • UNWRAP YOUR STRENGTH: 28 DAYS TO A MERRY, STRONGER YOU 🎁🏋️‍♀️

Ready to ✨sleigh✨ the holiday season? 

Our 28 Day Christmas Challenge is coming soon to EmpowHER Fitness, and it’s packed with everything you need to feel merry, strong, and unstoppable! Whether you’re looking to lift your spirits, stay off Santa’s  naughty list (for skipping workouts 👀), or just enjoy some extra holiday cheer surrounded by a strong community of women, this challenge is for YOU!

Who’s ready to make this season your strongest yet? 🤶⚡️

STAY TUNED.

#empowherfitness #norwichgym #femaleonlygym #challenge #christmaschallenge #strongwomen
  • HALLOWEEN AT @_empowherfitness 👻🎃

Always good vibes at EmpowHER event days, this morning was certainly one for the memories! Lots of awesome costumes, makeup and props brought to the workout this morning 👻 Top effort ladies!!

What a community of fun and friendly girls we have! It was an absolute blast with each and every one of you bringing the smiles, laughter, dancing and as always, the hard work!😮‍💨

Next year will be BIGGER and BETTER and we can’t wait!🎃👯‍♀️

#halloween #empowher #femaleempowerment #femalefitness #fancydress #girlswholift #womenempoweringwomen
  • HELLO NOVEMBER ❄️✨ 

Winter months can make it tough to stay motivated - but that’s where EmpowHER’s Small Group Personal Training (SGPT) shines!

Just show up, and we’ll guide you through each movement with expert coaching. From warm-up to cooldown, we’ve got your form, technique, and goals covered, so you stay on track no matter how dark or chilly it gets 🤍

Let’s keep pushing through winter together to reach those goals ⚡️

#empowherfitness #femaleonlygym #sgpt #womenwholift #community #empowering
  • PUSH YOUR LIMITS WITH OUR HYBRID SESSIONS ⚡️

At EmpowHER Fitness, creating strong, fit women is our priority. Our HYBRID sessions are designed to challenge you, empower you, and bring out your best ✨

These sessions are for every woman, no matter where you are in your fitness journey. HYBRID is inclusive and adaptable to all abilities, so you can push past limits, have fun, and celebrate your strength alongside an incredible community of women. 👯‍♀️💕

Ready to feel unstoppable? Book your spot now and join us in creating a powerhouse community of strong women! 🚀

#empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen #hybrid
  • If you’re looking for a gym with female coaches that understand and care about you as an individual, look no further…

We created EmpowHER, a FEMALE ONLY gym, because we understand what it means to be a woman. We know first hand what women experience on a day to day basis, from self esteem, menstruation, mental health to pre & postnatal. 

We have first hand knowledge of female fitness, wellbeing and the ability to create effective workouts with our understanding of women’s health. We wanted to create a safe space where women can come to workout and get strong without the worry of thinking they need to wear makeup, wear their best gym gear and feel the pressure of being judged.

I’m sure our members will agree we’ve created just that, and it’s only going to grow and get better day by day with the wonderful members we have built 🫶🏼

Do you want to be a part of this community? Send us a message and we can help you achieve your fitness goals ✨

#girlswholift #femaleempowerment #empoweringwomen #womensupportingwomen #strongwomen #femalefitness
Why We 🩷 Upper Body Day at EmpowHER Fitness! There’s something powerful about women training upper body, breaking through the old myths that weights are “just for guys” and realising how strong we truly are. The feeling of building a strong upper body? Next level.⚡️ At EmpowHER Fitness, we see every day how our members learn to love upper body workouts, feeling stronger and more empowered with every lift. Whether you’re aiming to nail the push ups or work on achieving a pull up, we’re here to help you enjoy the journey to a stronger you! ✨ Ready to join a community of women lifting each other up? Let’s get stronger together! DM US to find out how you can get involved 👯‍♀️💖
1 day ago
View on Instagram |
1/9
Who is ready for a new week at EmpowHER Fitness?

We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼

Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈

#empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
Who is ready for a new week at EmpowHER Fitness?

We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼

Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈

#empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
Who is ready for a new week at EmpowHER Fitness? We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼 Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈 #empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
2 days ago
View on Instagram |
2/9
Why Every Woman Should Be Deadlifting ⚡️

Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women:

1. Total-Body Strength ⚡️
Deadlifts target your glutes, core, and legs - all key areas for strength and balance.

2. Boosts Confidence💥 
Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 

3. Functional Fitness ✨
From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. 

If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️

DM us for more info on how we can help YOU! 💖

@nor.film 📸
Why Every Woman Should Be Deadlifting ⚡️

Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women:

1. Total-Body Strength ⚡️
Deadlifts target your glutes, core, and legs - all key areas for strength and balance.

2. Boosts Confidence💥 
Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 

3. Functional Fitness ✨
From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. 

If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️

DM us for more info on how we can help YOU! 💖

@nor.film 📸
Why Every Woman Should Be Deadlifting ⚡️ Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women: 1. Total-Body Strength ⚡️ Deadlifts target your glutes, core, and legs - all key areas for strength and balance. 2. Boosts Confidence💥 Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 3. Functional Fitness ✨ From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️ DM us for more info on how we can help YOU! 💖 @nor.film 📸
4 days ago
View on Instagram |
3/9
Don’t be THAT girl….at least when you’re spotting your friend anyway 😂😂 Being a spotter is a serious mission! The main reason we spot on bench press is to keep the lifter safe and helps to prevent injury. What makes a GOOD spotter & why do we spot our partners? • Confidence - A spotter can boost the lifters confidence just by being there to help support them with their lift. It can help lead them to attempt to lift more weight than they think they can. • Bar Path - A spotter can help the lifter keep the barbell on track and prevent it from going lopsided. • Safety - A spotter can help if the lifter fails a lift and help re-rack the barbell. However, there is such a thing as a BAD Spotter. So please watch out for the below! • Distraction - A spotter who hovers over the lifters head or places their hands too close to the bar can distract the lifter. • Helping too much - A spotter who touches the bar while the lifter is struggling can take some of the effort out of the lift, which can prevent the lifter from completing a successful lift! • Getting Distracted - A spotter who is not paying attention to the lifter can leave them stuck under the bar and lose trust with the lifter. Be a GOOD Spotter ladies! Help your partner get their well fought for PB!🎉✨ #benchpress #femaleempowerment #girlssupportgirls #femalefitness #spotter #womensupportingwomen
6 days ago
View on Instagram |
4/9
UNWRAP YOUR STRENGTH: 28 DAYS TO A MERRY, STRONGER YOU 🎁🏋️‍♀️ Ready to ✨sleigh✨ the holiday season? Our 28 Day Christmas Challenge is coming soon to EmpowHER Fitness, and it’s packed with everything you need to feel merry, strong, and unstoppable! Whether you’re looking to lift your spirits, stay off Santa’s naughty list (for skipping workouts 👀), or just enjoy some extra holiday cheer surrounded by a strong community of women, this challenge is for YOU! Who’s ready to make this season your strongest yet? 🤶⚡️ STAY TUNED. #empowherfitness #norwichgym #femaleonlygym #challenge #christmaschallenge #strongwomen
1 week ago
View on Instagram |
5/9
HALLOWEEN AT @_empowherfitness 👻🎃 Always good vibes at EmpowHER event days, this morning was certainly one for the memories! Lots of awesome costumes, makeup and props brought to the workout this morning 👻 Top effort ladies!! What a community of fun and friendly girls we have! It was an absolute blast with each and every one of you bringing the smiles, laughter, dancing and as always, the hard work!😮‍💨 Next year will be BIGGER and BETTER and we can’t wait!🎃👯‍♀️ #halloween #empowher #femaleempowerment #femalefitness #fancydress #girlswholift #womenempoweringwomen
1 week ago
View on Instagram |
6/9
HELLO NOVEMBER ❄️✨ 

Winter months can make it tough to stay motivated - but that’s where EmpowHER’s Small Group Personal Training (SGPT) shines!

Just show up, and we’ll guide you through each movement with expert coaching. From warm-up to cooldown, we’ve got your form, technique, and goals covered, so you stay on track no matter how dark or chilly it gets 🤍

Let’s keep pushing through winter together to reach those goals ⚡️

#empowherfitness #femaleonlygym #sgpt #womenwholift #community #empowering
HELLO NOVEMBER ❄️✨ 

Winter months can make it tough to stay motivated - but that’s where EmpowHER’s Small Group Personal Training (SGPT) shines!

Just show up, and we’ll guide you through each movement with expert coaching. From warm-up to cooldown, we’ve got your form, technique, and goals covered, so you stay on track no matter how dark or chilly it gets 🤍

Let’s keep pushing through winter together to reach those goals ⚡️

#empowherfitness #femaleonlygym #sgpt #womenwholift #community #empowering
HELLO NOVEMBER ❄️✨ 

Winter months can make it tough to stay motivated - but that’s where EmpowHER’s Small Group Personal Training (SGPT) shines!

Just show up, and we’ll guide you through each movement with expert coaching. From warm-up to cooldown, we’ve got your form, technique, and goals covered, so you stay on track no matter how dark or chilly it gets 🤍

Let’s keep pushing through winter together to reach those goals ⚡️

#empowherfitness #femaleonlygym #sgpt #womenwholift #community #empowering
HELLO NOVEMBER ❄️✨ Winter months can make it tough to stay motivated - but that’s where EmpowHER’s Small Group Personal Training (SGPT) shines! Just show up, and we’ll guide you through each movement with expert coaching. From warm-up to cooldown, we’ve got your form, technique, and goals covered, so you stay on track no matter how dark or chilly it gets 🤍 Let’s keep pushing through winter together to reach those goals ⚡️ #empowherfitness #femaleonlygym #sgpt #womenwholift #community #empowering
2 weeks ago
View on Instagram |
7/9
PUSH YOUR LIMITS WITH OUR HYBRID SESSIONS ⚡️ At EmpowHER Fitness, creating strong, fit women is our priority. Our HYBRID sessions are designed to challenge you, empower you, and bring out your best ✨ These sessions are for every woman, no matter where you are in your fitness journey. HYBRID is inclusive and adaptable to all abilities, so you can push past limits, have fun, and celebrate your strength alongside an incredible community of women. 👯‍♀️💕 Ready to feel unstoppable? Book your spot now and join us in creating a powerhouse community of strong women! 🚀 #empowherfitness #norwichgym #femaleonlygym #empowering #community #strongwomen #hybrid
2 weeks ago
View on Instagram |
8/9
If you’re looking for a gym with female coaches that understand and care about you as an individual, look no further…

We created EmpowHER, a FEMALE ONLY gym, because we understand what it means to be a woman. We know first hand what women experience on a day to day basis, from self esteem, menstruation, mental health to pre & postnatal. 

We have first hand knowledge of female fitness, wellbeing and the ability to create effective workouts with our understanding of women’s health. We wanted to create a safe space where women can come to workout and get strong without the worry of thinking they need to wear makeup, wear their best gym gear and feel the pressure of being judged.

I’m sure our members will agree we’ve created just that, and it’s only going to grow and get better day by day with the wonderful members we have built 🫶🏼

Do you want to be a part of this community? Send us a message and we can help you achieve your fitness goals ✨

#girlswholift #femaleempowerment #empoweringwomen #womensupportingwomen #strongwomen #femalefitness
If you’re looking for a gym with female coaches that understand and care about you as an individual, look no further…

We created EmpowHER, a FEMALE ONLY gym, because we understand what it means to be a woman. We know first hand what women experience on a day to day basis, from self esteem, menstruation, mental health to pre & postnatal. 

We have first hand knowledge of female fitness, wellbeing and the ability to create effective workouts with our understanding of women’s health. We wanted to create a safe space where women can come to workout and get strong without the worry of thinking they need to wear makeup, wear their best gym gear and feel the pressure of being judged.

I’m sure our members will agree we’ve created just that, and it’s only going to grow and get better day by day with the wonderful members we have built 🫶🏼

Do you want to be a part of this community? Send us a message and we can help you achieve your fitness goals ✨

#girlswholift #femaleempowerment #empoweringwomen #womensupportingwomen #strongwomen #femalefitness
If you’re looking for a gym with female coaches that understand and care about you as an individual, look no further…

We created EmpowHER, a FEMALE ONLY gym, because we understand what it means to be a woman. We know first hand what women experience on a day to day basis, from self esteem, menstruation, mental health to pre & postnatal. 

We have first hand knowledge of female fitness, wellbeing and the ability to create effective workouts with our understanding of women’s health. We wanted to create a safe space where women can come to workout and get strong without the worry of thinking they need to wear makeup, wear their best gym gear and feel the pressure of being judged.

I’m sure our members will agree we’ve created just that, and it’s only going to grow and get better day by day with the wonderful members we have built 🫶🏼

Do you want to be a part of this community? Send us a message and we can help you achieve your fitness goals ✨

#girlswholift #femaleempowerment #empoweringwomen #womensupportingwomen #strongwomen #femalefitness
If you’re looking for a gym with female coaches that understand and care about you as an individual, look no further… We created EmpowHER, a FEMALE ONLY gym, because we understand what it means to be a woman. We know first hand what women experience on a day to day basis, from self esteem, menstruation, mental health to pre & postnatal. We have first hand knowledge of female fitness, wellbeing and the ability to create effective workouts with our understanding of women’s health. We wanted to create a safe space where women can come to workout and get strong without the worry of thinking they need to wear makeup, wear their best gym gear and feel the pressure of being judged. I’m sure our members will agree we’ve created just that, and it’s only going to grow and get better day by day with the wonderful members we have built 🫶🏼 Do you want to be a part of this community? Send us a message and we can help you achieve your fitness goals ✨ #girlswholift #femaleempowerment #empoweringwomen #womensupportingwomen #strongwomen #femalefitness
2 weeks ago
View on Instagram |
9/9

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